Yoga and Meditation - Judy Garrett
Judy Garrett BWYDip is a registered British Wheel of Yoga Teacher. She has lived in and around Aboyne for 12 years, recently returning from California. She has been practicing yoga for over 30 years, and has studied in the UK and Italy with: Rosa Richardson in the Iyengar tradition; Dr Françoise Freedman , founder of the Birthlight Foundation; Ian Scorgie, exemplifying pranayama; and Sophie Hoare, a protege of Vanda Scaravelli. In California, Judy was taught by Judith Hanson-Lassiter, Shiva Rea, Gary Kraftsow and studied meditation at the Chinmaya Mission Gokul.
Judy has been teaching for 5 years, providing guidance for small professional groups, public classes and individuals. She emphasizes inner connection of the mind, body and breath.
Yoga with Judy
A gentle class.
Learn postures, breathing, relaxation and meditation.
Connect body, breath and mind.
Experience a sense of balance, peace and well-being in a friendly atmosphere.
For all adults, all levels.
Wear loose clothing, bring a yoga mat (some available if needed)
Classes are held Tuesday and Thursday mornings and Tuesday evening.
£45 for 6 weeks
For more information or to book your place in the class please contact Judy on 013398 86566 or email her at judyoga@gmail.com
Meditation with Judy
“At the still point of the turning world, at the still point there the dance is” T S Eliot
This is an informal group, part discussion, part experience.
Classes 1hr
£2 per class to cover the hire of the room
Tel: 013398 86566
Email: judyoga@gmail.com
